Services I Offer:
Counselling
I draw from a wide range of training and techniques including:
-
Cognitive-Behavioural Therapy
-
Psychodynamic Psychotherapy
-
Eye Movement Desensitisation and Reprocessing (EMDR)
-
Acceptance and Commitment Therapy (ACT)
-
Narrative Therapy
-
Art and Play Therapy
-
Creative Visualisation
-
Somatic Experiencing Therapy​
Groupwork
I facilitate therapeutic groups and can also offer group supervision or professional development training in organisations.
Contact me directly for information about the next available group therapy schedule.
Supervision
Professional therapists are vulnerable to burnout, so maintaining support is wise and healthy. Supervision supports accountability to the standards of the profession and allows space for processing the personal insights and challenges of the work.
Conscious Connected Breathwork
Conscious Connected Breathwork is a way to explore emotions, trauma and the unconcscious more deeply through a one on one guided breathwork session. The active breath process helps access blocked energies (emotions) in the body which are then released and transformed using the power of this practice. Sessions are 2 hours long.
My Approach
Every counselling session is different. In an initial session it’s important to gather information such as current concerns and past functioning and then this is used to guide the direction of therapy, working with whatever your needs are in any particular session too.
​
Counselling is about expanding your awareness and exploring creative possibilities for managing the stress. Together we hold unconditional space for whatever wants to be processed, which in turn connects you with your own wisdom and new ideas.
​
With children and young people, I like to include the parents/carers as much as possible, and ask that they attend the first session with the child or on their own so that I can develop a good understanding of the system in which the young person is living.
​
There are no rules about how frequently or how many times anyone should attend counselling. We work it out as therapy progresses, based on what works for you.
