Resources
It's useful to know about other helpful resources and services beyond clinical therapy.
Below are some of my most trusted and recommended:
Youth and Families
Reach Out Parents https://parents.au.reachout.com/
Kids Helpline https://kidshelpline.com.au/
Headspace https://www.headspace.com/
Phone and Online Support Services
Beyond Blue 1300 22 4636 www.beyondblue.org.au
Telephone and online counselling 7 days a week
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1800RESPECT 1800 737 732 www.1800respect.org.au
Sexual assault and domestic family violence counselling service telephone and online
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MensLine Australia 1300 78 99 78 www.mensline.org.au
Supports men dealing with emotional and relationship challenges
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Suicide Call Back Service 1300 659 467 www.suicidecallbackservice.org.au
For adults who are suicidal, caring for someone who is suicidal or who are bereaved by suicide.
Community and Online Programs
Blackdog Green - taming your mind with nature: https://blackdoggreen.com/ (Sunshine Coast)
The Kindness Collective: https://www.kindnesscollective.com.au/ (Sunshine Coast)
Dr Rebecca Ray - author and coach: https://rebeccaray.com.au/
Toni Powell - positive psychology programs: https://tonipowell.me/
General Inspiration
The Work of Byron Katie: https://thework.com/
The School of Life: https://www.youtube.com/channel/UC7IcJI8PUf5Z3zKxnZvTBog
Spiritual Self-Inquiry: https://mooji.org/ and https://adyashanti.opengatesangha.org/
For sounds and meditations: https://www.youtube.com/c/HolisticHappinessTV