Resources
It's useful to know about other helpful resources and services beyond clinical therapy.
Below are some of my most trusted and recommended:
Youth and Families
Reach Out Parents https://parents.au.reachout.com/
Kids Helpline https://kidshelpline.com.au/
Headspace https://www.headspace.com/
Phone and Online Support Services
Beyond Blue 1300 22 4636 www.beyondblue.org.au
Telephone and online counselling 7 days a week
1800RESPECT 1800 737 732 www.1800respect.org.au
Sexual assault and domestic family violence counselling service telephone and online
MensLine Australia 1300 78 99 78 www.mensline.org.au
Supports men dealing with emotional and relationship challenges
Suicide Call Back Service 1300 659 467 www.suicidecallbackservice.org.au
For adults who are suicidal, caring for someone who is suicidal or who are bereaved by suicide.
General Inspiration
The Work of Byron Katie: https://thework.com/
The School of Life: https://www.youtube.com/channel/UC7IcJI8PUf5Z3zKxnZvTBog
Spiritual Self-Inquiry: https://mooji.org/ and https://adyashanti.opengatesangha.org/